Making Tub Cleaning Less of a Pain

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Individuals have been grumbling about cleansing the washroom given that the introduction of indoor plumbing. Now a new study by the College of The Golden State San Francisco/Berkeley Comfort design Program shows that aid is on the method for those who dislike bending and also stretching to obtain a clean tub and also shower.
According to the research, making use of a tool with a lengthy manage can make cleaning the tub/shower less complicated, taking less effort and also reducing stress and anxiety on shoulders, knees as well as reduced back.
The widely utilized sponge and also spray cleaner cleaning technique often tends to place individuals in a number of postures that can cause injury to the bone and joint system," stated study lead ergonomist and also physical therapist, Ira Janowitz. "Our research study shows that making use of a cleansing tool with a long take care of to do the going for you helps relieve bone and joint tension
Following a few very easy suggestions can aid you avoid reduced pain in the back, claims Janowitz.

• • Push rather than draw when you have to move a hefty things. Keep your back straight as well as the things near your body when moving an object. Always prevent turning while you are raising.

• • While performing typical family jobs, usage items that are ergonomically designed to decrease awkward bending or stretching, such as the Clorox BathWand. Designed specifically for cleaning up the bathtub and also shower, this useful device has a 23-inch manage and also rotating head that enables you to quickly reach huge and also hard-to-clean areas without straining or stooping.

• • An inactive lifestyle can add to lower back pain, so see to it to exercise routinely. Workout is very important for strengthening and also conditioning muscular tissues of the upper body, or "core" muscular tissues, that support the reduced back.

Experts approximate that 80 percent of Americans will experience neck and back pain at some time in their lives. To keep back pain from disrupting the tasks of your life, make sure to take the necessary precautions when possible-be it at work or while doing jobs around your house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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